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Norfolk, Virginia

Unleash Your Ultimate
Health Potential

Performance Physical Therapy and Functional Nutrition Services. We focus on the root cause of your concern and WHY you're feeling the way you feel.

Dr. Arron and Emily Achey, QÔL Integrative Health Norfolk VA
One-on-one care, every visit
Doctor of Physical Therapy on staff
Board-certified Registered Dietitian
Located inside Fitness Norfolk

Integrated care for the whole you

Whether you are physically injured, dealing with lingering symptoms, or looking to optimize your body's resilience — we are here to find the root cause.

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Physical Therapy & Recovery

One-on-one, evidence-based treatment with Dr. Arron. We treat the whole person — not just the diagnosis.

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Personal Training

Tailored training for people in pain or those ready to perform at their highest level. Move better, train smarter.

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Functional Nutrition

Personalized nutrition with Emily to heal your body and achieve your optimal Quality Of Life.

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Lab Testing

Functional tests that go beyond a standard blood draw — uncovering the underlying imbalances behind your symptoms.

How it works

Our 3-step process

01
Find the Real Cause

We take you through detailed movement and lifestyle assessments to identify the real cause of your symptoms and explain exactly what must be done.

02
Fix Your Problem Areas

We develop a fully customized action plan specific to you and your goals — getting you on track more effectively than you thought possible.

03
Reach Optimal Health

After resolving your current symptoms, our focus shifts to maintaining your well-being long-term with the tools to thrive going forward.

What people say

Real results from real people

"Emily is incredibly thoughtful, and a true teacher. She really focuses on breaking things down so you understand what's happening at a micro-level and how it expresses itself through your symptoms."

— Teresa R.

"Both listen to my concerns, provide practical resources, and redirect when necessary. I feel knowledgeable and empowered to take on the next step in optimizing my health."

— Katie M.

"Not only did he see me on 24 hours notice, he spent multiple hours diagnosing the issue, gave me exercises, came to my show to watch my movement, AND checked in after every single show."

— Alexandra L.
Start Your Journey